What causes hemorrhoids?

There are many factors that contribute to the development of Hemroids. You might have hemroids and not even know it. Hemroids don't just appear overnight - they are the result of unhealthy habits over time. Since you can't easily see your own rectal area Hemroids often go unnoticed at first. Many people only suspect something is wrong when they see blood on their stool or toilet paper, or feel itching, burning or painful sensations.

Diarrhea and constipation are two factors that contribute to Hemroids but they are not the only ones. There are many other factors that can lead to someone developing Hemroids.

Some of these factors are:

Smoking: Smoking and chewing tobacco can cause digestive problems and leads to constipation.

Poor diet: Lack of fiber in your diet will cause your digestive system to slow down leading to constipation and pressure on the walls of the colon. Avoid eating too much heavily processed baked goods. You should also eat regularly and avoid skipping too many meals to promote healthy bowel function.

Pregnancy: Women are at a greater chance for Hemroids during pregnancy as extra pressure on the lower half of the body causes strain on the blood vessels.

Overexertion: Lifting very heavy objects and straining while holding your breath creates intense pressure on the bowels.

Delayed evacuation: Holding it in for long periods instead of going to the bathroom when you feel the urge can cause extra pressure and the formation of Hemroids.

Liver conditions: If your liver is not producing enough bile it can affect bowel function.

Sleep: Lack of sleep can cause fatigue and digestive problems that contribute to Hemroids.

Obesity: Being overweight can contribute to high blood pressure and extra strain on the bowels during bowel movements.

Dehydration: Water helps in producing soft stools. When you're not getting enough water your stools are not bulky and are more difficult to evacuate. This will lead to constipation and extra straining during bowel movements which contribute to Hemroids.

So, as you can see, Hemroids do not have one specific cause but are the result of a combination of factors. The best way to avoid Hemroids is to adopt a healthy lifestyle keeping these factors in mind. If you do develop them, there are many natural remedies for hemorrhoids you can try.

5 Natural Hemorrhoid Remedies

1. Drink Up

water How drinking 8 glasses of water a day can help ease your hemorrhoid pain.
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2. Sitz Down

sitz bath Soaking in a sitz bath can improve circulation to inflamed hemorrhoids.
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3. Be Cool

ice Get relief and reduce swelling by applying ice packs to your hemorrhoids.
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4. Eat Right

fiber cereal A high-fiber diet can speed you on the way to recovery.
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5. Get Moving

exercise How leading an active life, exercising and losing weight benefit your butt.
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